Pasta is another staple food that can be stored for a long time and can be used in a variety of meals. Rice is a staple food in many cultures and can be stored for a long time. They have a long shelf life and can be stored for several years. Canned goods:Ĭanned goods such as vegetables, fruits, beans, and meats are a great option for emergency food stockpiling. This is a list of the best food to stockpile. Having a well-stocked emergency food supply can provide peace of mind and ensure that you and your family have access to nutritious meals, even in difficult times. ![]() Mary Hunt is the founder of Everyda圜, a lifestyle blog, and the author of the book "Debt-Proof Living.The Best Long-Life Foods for Your UK Emergency StockpileĮmergency food stockpiling is a crucial aspect of being prepared for unexpected events, such as natural disasters, power outages, or even pandemics. Mary invites questions, comments and tips at Everyda圜, "Ask Mary." This column will answer questions of general interest, but letters cannot be answered individually. Would you like more information? Go to Everyda圜 for links and resources for recommended products and services in this column. A basic supply of salt, pepper, seasonings and sweeteners will improve the flavor of your food, and these items often are forgotten when amassing a stockpile. If you have access to a propane or charcoal stove, you may be doing some cooking. These substitutes are an excellent source of calcium and vitamin D when fresh milk is not an option. Start small by buying a few bottles every time you're at the store.Īlmost all dairy products require refrigeration, so powdered milk and canned evaporated milk are great stock items. The other half-gallon is for adding to food and washing. An averagely active person should drink at least a half-gallon of water each day. You need at least one gallon per person per day. Here's the goal: Stock at least a three-day supply. For this reason, plan on sugar having a useful shelf life of about two years. The only problem it presents for cooks is that it can harden. ![]() Sugar is one of the few products that lasts indefinitely. If stored in the freezer, it can last even longer. You can count on all-purpose flour lasting well for three to six months in its sealed bag or up to one year in the refrigerator. In their dry state, they remain edible and packed with nutrition for long periods of time. Jarred and canned pasta sauces will be a welcomed sight when you need a quick meal that's simple to heat and eat.īeans and legumes are a great source of protein and ideal for long-term storage. Pasta is filling, and in a well-packaged state, it will last for months, perhaps even years, on pantry shelves. It can last up to 10 years when properly vacuum-sealed. You can extend the shelf life of white rice in containers with tight-fitting lids. Brown rice should be used within six months, as it has more protein. White rice should be used within two years after opening. Canned meats provide essential protein.Īn added benefit here is that soups and chili can be eaten straight out of the can while providing a variety of nutrients. Canned foods lose vitamins as time goes by, so you will want to rotate your food supply so you are using and replacing items before their "use by" dates.Ĭanned protein like tuna, salmon, chicken, corned beef, turkey and even bacon (yes, you can now buy canned, cooked bacon) has a shelf life of five years or longer. ![]() Canned varieties can provide you with essential nutrients, making these a great hurricane food or natural disaster option. High-acid foods like tomato sauce will not keep as long as a can of beans, for example. Generally, commercially canned foods are good for two to five years from the date they were packed. Make this a regular habit, and you'll build a very impressive stockpile in no time. When nonperishable items are on sale, buy enough for your immediate need plus a couple for your stockpile. This kind of incremental plan won't bust the budget or throw you into panic-buying that can easily lead to burnout and buyer's remorse. But start with shorter goals, like enough food for one week and then two weeks and then a month. Ideally, your long-term goal is to have stockpiled enough to feed your family for six months. The type and amount of food to store is an individual decision that depends on your financial resources and storage area. Stocking up now on the right nonperishable food items will help you weather the storm (or global pandemic) with less stress. Natural disasters like blizzards, hurricanes and floods often come with little or no warning. The message is clear: Every household needs to have some amount of food in storage. If recent world events have given you a big, fat wake-up call, you are not alone.
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